Best office chair for lower back pain

In this article, we will take a look at the best office chair for lower back pain.

The chairs are the essence of any workplace, after all, you spend 8 hours of your day sitting in one of them. 

It is therefore essential to choose a comfortable, durable model that fits your body perfectly.

There are a wide variety of products available on the market, so choosing the right affordable chair can be a tricky task.

Here I want to help you.

I have made a complete guide on how to choose the best budget office chair.

In addition to that, to make it even easier for you I compiled the list of the 10 most amazing office chairs available on the market.

How to choose the best office chair

It’s tricky to choose the best chair to avoid back problems.

While selecting the best one you should take a look at a few basic features.

Type of the chair

Executive Chair

Executive chairs are the most basic type of office chair.

Those types of chairs also called task chairs which are designed to provide support to the lower back.

Although those types of chairs are sturdy and comfortable they come with limited adjustable options.

If you are a person who uses the chair only for few hours in a week then this type of chair would be sufficient for you.

Executive chairs are also affordable compared to ergonomic chairs.

While selecting an executive chair you should take a look at the material, armrest, and quality of the seat cushions.

AmazonBasics Executive chair
Ergonomic Chairs

if you work hours sitting on the chair then executive chairs won’t be suitable for you.

As I mentioned earlier, executive chairs come with limited comfort and adjustable options for different body types.

Ergonomic chairs are helpful to avoid bad posture and lower back pain problems.

To provide extra comfort, many of those chairs features tilt and height adjustments and there are a few models that tilt up to 180 degrees.

So, if you are a programmer, gamer, data scientist, or anyone works from home most of the time then an Ergonomic model would be best for you.

Herman Miller Chair

Adjustable BackRest and Quality of Seat Material

An adjustable backrest and seat are the essential feature of any office chair that doesn’t only provide comfort but also improves the productivity of an individual.

Without a comfortable seat, no one can seat and work for long hours.

Let’s take a look at the material used in the office chair for backrest and seat.


Fabric chairs are cheaper and the most common in offices.

However, it is important to look at the quality of the fabric before buying an office chair.

AmazonBasic, Duramont, and many other popular sellers are selling fabric coated office chair.

In addition to this fabric office chairs are in a wide range of colors and textures.

The only disadvantage of the fabric chair is they get stains easily and its harder to clean them.


Many people prefer leather chair because it looks stylish and premium.

However, quality leather seats are quite expensive and it requires care otherwise they can easily get cracks.

Back Mesh (Breathable)

Breathable mesh backs are very comfortable and airy so that you can comfortably sit and work for hours especially in a warmer place.

The back mesh doesn’t cause you to sweat due to better ventilation.

Most of the back mesh is made using nylon mesh which is also known as polyamide.

However, before finalizing the office chair it is important to look at the quality of mesh material.

Smoother caster for your flooring

Swivel casters come with the ability to rotate in a complete 360 degree.

So that your chair can move in any direction.

However, one type of caster can’t fit all types of flooring.

Therefore it is necessary to take a look at the type of floor where the chair will be placed.

Lumbar support to avoid back pain

Many coders and freelancers who work for 10-12 hours complaint back pain while sitting for a long time.

The adjustable lumbar support is the ergonomic solution to this problem.

The lumbar support promotes good posture and provides comfort to your lower back.

Additional Features

To get more comfort and to avoid lower back pain while working you should keep an eye on a few additional features.

Let’s take a look at those additional features.

The first essential feature for an office chair is the Tilt mechanism.

The forward tilt mechanism permits you to adjust the angle of the chair’s seat.

The tilt tension is the ability of the backrest to move according to the pressure applied by your back.

The main benefit of the tilt mechanism is it can reduce the pressure put on your back.

Best Office Chair in 2019

Herman Miller Embody Chair

Herman Miller is an American company with a long history – at nearly 114 years old – it began in 1905 as Star Furniture Co.

They develop and manufactures ergonomic office chairs, desks and workspaces, conference tables, etc.

In addition to that, Herman Miller creates a wide range of chairs including office chairs, side chairs, stacking chairs and many more.

Herman Miller Embody

Herman Miller Embody Chair is a type of ergonomic office chair you can buy if you can spend $1000+ to get comfort while working for hours sitting on the chair.

This chair is more expensive then many other office chairs but if you are ready to invest money to avoid any health-related issues in the future then, this chair would be a good option for you.

This is an extremely well-built model that features adjustable seat depth, full adjustable armrest, carpet casters, and many more.

This chair comes with a variety of color options and backed by 12 years warranty from Herman Miller.

>>> Check latest price and review of Herman Miller Embody chair <<<

Steelcase Gesture Chair

Steelcase is a US-based furniture company that was founded over 100 years ago in Grand Rapids, Michigan.

This company is the largest office furniture manufacturer that manufactures office chairs, Longue seating, high-adjustable desks, towers & lockers, etc.

Steelcase Gesture Chair

After founded in 1914 as Metal Office Furniture Company, the Steelcase has steadily been increasing its market share and currently has the presence in 80 locations worldwide.

The Steelcase Gesture Chair comes with excellent features such as high-quality material, adjustable armrest, and backrest.

On the negative side, a few people complain about the headrest, and adjustable lumbar support.

>>> Check Steelcase Gesture Chair’s Price <<<

Herman Miller Aeron Chair

This is the high-rated and most in-demand ergonomic office chair available in the market today.

This is a remarkably popular chair among programmers and freelancers because it’s an excellent piece that offers a high amount of comfort while working for 10-13 hours every day.

If you are fine to spend $1000+ on this premium chair then you will enjoy the comfort provided by this high-quality product.

For most of the people who want to invest for the long term, this would be an ideal office chair – and it should be.

Herman Miller has done an excellent job at designing and manufacturing this high build quality chair.

Under the hood, this chair is composed of recycled and recyclable material.

Aeron also comes with many essential features such as PostureFit SL backrest, lumbar support, etc.

>>> Check out the complete list of Aeron Chair’s features. <<<

Steelcase Leap Fabric Chair

The Steelcase Leap Fabric Chair is a high-grade ergonomic office chair for people who values comfort and ready to invest in a premium chair to avoid bad posture and lower back pain.

Leap Fabric Chair is available in multiple colors such as Black, Blue, Cyan, Camel, etc and it measures 24.8 x 27 x 43.5 inches.

Steelcase Leap Fabric Chair might be the most competent ergonomic chair on the list as far as the performance-to-price ratio goes.

Most people will enjoy its features including its Natural glide system, LiveBack technology that ensures comfort when you work on the front of the computer for long hours.

>>> Check more information about Steelcase Leap Fabric Chair <<<

Herman Miller Sayl Ergonomic Office Chair

Herman Miller Sayl Ergonomic Office Chair is one of the best products in our list of the top ten ergonomic office chairs to reduce back pain.

Sayl is a perfect combination of comfort and style.

With a modern and elegant design, this chair features few important features such as 3D INTELLIGENT BACK and PostureFit support that allows your spine to maintain its natural S shape.

In addition to that Sayl office chair also gives you an option to adjust the height between 15.5 to 20 inches high.

If you are a person who is going to use his chair for 8-10 hours every day and want to ensure convenience while working then this chair would be a suitable option for you.

>>> More info about Herman Miller Sayl Ergonomic Office Chair <<<

Serta Works Ergonomic Executive Office Chair

There’s no dilemma that Illinois based Serta is one of the leaders in the mattresses industry.

However, they also manufacture quality ergonomic office chairs.

This company is building every type of furniture including office seating, outdoor furniture, and sofas and chairs.

Serta Works Ergonomic Executive Office Chair is a fully adjustable, affordable office chair that offers style and comfort to the user.

This chair is available in multiple color range and measures 30 x 27 x 40.8 inches.

>>> Check more information about Serta office chair <<<

Alera Elusion Swivel Chair

If you’re in the market for the affordable office chair, you may want to check out the budget office chairs from Steelcase.

Alera Elusion Swivel chair packs a breathable back mesh that provides better ventilation to your back so you can work comfortably.

In addition to that, this chair also comes with the smooth seat cushions and premium fabric material.

The office chair has to be adjustable for different body types. Alera Elusion Swivel Chair also provides options to adjust the armrest.

>>> Current Price of Alera Elusion Swivel Chair <<<

DXRacer Series DOH/RW106/N Newedge Edition

DOH/RW106/N Newedge Edition Chair has been added in the list for the top best ergonomic office chairs, owing to the reputation amongst the gamers and coders.

This DXRacer gaming chair could easily be confused for a high-end office chair, with its sleek design and sturdy seat frame. 

The gaming chair is utterly impressive to look at, and at under $300 category, it’s an excellent buy.

To provide more comfort, the headrest and the backrest cushion are the free bonus along with this sturdy chair.

>>> Get more information about DXRacer Series Office Chair <<<

Smugdesk Executive Office Chair

Smugdesk Executive Ergonomic Office Chair the ideal blend of comfort, build quality and price.

This affordable chair is an excellent choice for developers, freelancers and even students looking for a comfortable chair at their workplace.

For the price point, it is so laborious to get anything more fit then this chair.

This executive office chair features a high back and large seat which is essential to provide support to your lumbar and lower back.

In addition to that, this chair also packs a premium, stylish leather seat that lets you work conveniently.

If you are a person who spends 8-10 hours daily in front of the computer and wants a budget office chair then this chair would be a good option for you.

>>> Smugdesk Executive Office Chair Price and Features <<<

HON Ignition Series Mid-Back Work Chair

This HON Ignition Series chair is probably the best chair under 500 dollars category.

This chair packs many amazing features that are generally found in high-end chairs (700 and above).

HON Ignition series chair comes with adjustable height and seat depth option which ensures the maximum comfort in the workplace.

>>> Checkout HON Ignition Series Mid-Back Work Chair Latest Price <<<


In this article, we discussed the best office chair for lower back problems.

Before looking for the best model you should know the budget and essential features you must have in your office chairs.

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